YOUR BODY IN TOP SHAPE.
‍CALM IN YOUR MIND AND FREE IN LIFE. WITHOUT FITNESS OBSESSION AND CONSTANT SACRIFICE

Looks like discipline. Feels like freedom. For men who want to balance work, responsibility, and health while becoming the best version of themselves.
Maximum results with minimum effort, 80:20
Nutrition that works in everyday life, without dogma
High-performing, aesthetically pleasing, clear-headed, despite work, stress, and responsibility
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Your typical problems

Do you know that feeling?

Especially after the age of 30, many men feel that their job, stress, and responsibilities are taking their toll—their energy, performance, and charisma decline if nothing changes.

You train, pay attention to your diet and supplements, and yet it often feels like a routine, without any real progress or enthusiasm.

Hormones, energy, and fertility are becoming more easily disrupted today. Men feel that their performance, libido, and sleep are declining if they do not actively take countermeasures.

Skin and hair also show the first signs of stress and aging—signs that many ignore until they are almost irreversible.

You want to be fit, strong, and healthy—but without pressure. Instead, you seek control, freedom, and genuine self-confidence.

There is a lot of external pressure: to perform well at work, to deliver results in training, and to always be present. But true strength does not come from extremes, but from a path that keeps you physically and mentally stable.
I understand exactly how that feels. I was stuck in that loop myself for a long time until I learned how to achieve my goals without losing myself in the process.

My services for you

How I can assist you:

If you want more out of life as a man, “getting a little fitter” is no longer enough. By now, you should be aware that our time is limited. Life is finite, and it is entirely up to you what you make of it. No one is going to come and save you. Being a victim has never gotten anyone anywhere. Success begins when you start taking responsibility—for your body, your everyday life, your entire life.
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What does it take? The willingness to change and a clear, individually implementable strategy. Because this life is unique. And you decide whether you manage it or shape it. With my system, you will achieve noticeable progress in the following areas in a short period of time:

Body

Visible results in everyday life, work, and training

A strong, healthy body – without rigid plans

Presence and charisma that wins people over

Energy

No midday slumps – stable energy throughout the day

Focus and concentration when it counts

Optimized hormone levels for more drive

Nutrition

Suitable for everyday use & efficient – no dogma

Focus on gut health, hormones, and performance

Control instead of sacrifice – with real results

Health & Hormones

Analysis of blood values for clear action steps

Collaboration with physicians for sound results

Optimization of testosterone, libido, sleep, and fertility

Anti-aging strategies for long-term vitality

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Noticeable results in weeks – not years.

Results of my participants

+500 satisfied participants

Max Mustermann - Berater
Im coaching Seit Mai 2020
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My approach

3 steps to your goal

Appointment

Choose a free appointment in my calendar for our first meeting.

Call

In a short phone call (approx. 15 minutes), we will clarify where you currently stand and whether and how I can provide you with specific support.

Strategy

If we decide to work together, we will develop a personalized strategy during a 60-minute consultation, which you can implement directly with me if you wish.

Schedule a free consultation

My Story

I know exactly how that feels.

As a teenager, I had very little self-confidence. I was shy, reserved, and never really comfortable in my own skin. Getting into weight training changed everything for me. Finally, I had something I could thrive at. With every bit of progress I made at the gym, I not only became stronger, but also more confident, more disciplined in my everyday life, and clearer in my mind. This discipline shaped me. For years, I lived according to a plan—training, nutrition, supplements, everything down to the last detail. And yes, it worked. But at some point, I realized that things don't always have to go 100% according to plan to achieve results. It's more important that training, nutrition, and routines are integrated into everyday life in a way that fits with your lifestyle and makes it coherent.

What many people don't see today is that the internet is full of coaches, strategies, and promises. But hardly anyone talks about how important it is to include real life as well. Relationships, jobs, inner satisfaction—all of these are just as much a part of the process as calories or training plans. For many, so much more would be possible with significantly less effort if they managed to adapt things to themselves and their own everyday lives. That is precisely my job as a coach today.

Bodybuilding taught me the meaning of structure and discipline. But I also learned that you can constantly realign yourself in life without losing sight of who you are. There are phases when other things become more important. Those who understand this don't stand still; they grow.

I have learned to use structure and discipline without losing the lightness in life. And that is exactly the foundation I would like to give you in this area.

Feel free to check out my channels to get to know me better as a person!

YoutubeInstagram

Start your journey to a new “you” now

Choose an available date in my calendar for our first meeting.

My Shop

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Scitect COLT Men's sweater
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My partners & sponsors

FAQ

Everything you need to know about my coaching

How does the coaching work?
You will receive a customized training and nutrition plan, which we will regularly adjust together. This will help you achieve your goals step by step—with personal support and honest feedback.
Do I need previous experience?
No, you can start at any time—whether you're a beginner or advanced. The key is your willingness to really make a change and work together to achieve your goals.
How customized is the program?
Everyone receives personal support. Your plan is tailored to your everyday life, your starting point, and your goals. No standard solutions—everything is tailored to you.
How much does the coaching cost?
The costs depend on the scope and objectives. After a free initial consultation, you will receive a personalized quote that suits you and your goals.
Copyright © 2025 Sebastian Maschberger
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